Grade Adjusted Pace Calculator
Grade Adjusted Pace: a planned Super Calculator tool. Covers actual pace. Stub page: the tool, its formula and a worked example are not published yet.
Grade Adjusted Pace Calculator is a planned calculator in the health section of Super Calculator, covering fitness and performance.
What this calculator will compute
Inputs: actual pace, gradient (%) and distance (km).
Outputs: grade adjusted pace and equivalent flat effort time.
Formula, recorded as scope and not yet verified against a primary source: Adjusts running pace for terrain gradient using a published cost-of-running-on-gradient polynomial such as Minetti 2002, which gives metabolic cost per unit distance as a function of slope from -45% to +45%.
Status
This page is a stub. The calculator is not built, no figure on this page has been verified against the authority that sets it, and nothing here should be used to make a decision. The page exists so that the site structure is complete and so that articles can link this concept on first mention.
The stub carries noindex, nofollow and is excluded from the sitemap.