One Rep Max Calculator (Epley)
One Rep Max Calculator (Epley): a planned Super Calculator tool. Covers weight lifted (kg or lb). Stub page while the tool and its worked example are prepared.
One Rep Max Calculator (Epley) is a planned calculator in the health section of Super Calculator, covering fitness and performance.
What this calculator will compute
Inputs: weight lifted (kg or lb) and repetitions completed.
Outputs: estimated one rep max and percentage-of-max training table.
Formula, recorded as scope and not yet verified against a primary source: Epley 1985: 1RM = weight * (1 + reps / 30). Linear in repetitions and diverges from the true maximum above roughly 10 repetitions.
Status
This page is a stub. The calculator is not built, no figure on this page has been verified against the authority that sets it, and nothing here should be used to make a decision. The page exists so that the site structure is complete and so that articles can link this concept on first mention.
The stub carries noindex, nofollow and is excluded from the sitemap.