Progressive Overload and Program Progression Calculator
Progressive Overload and Program Progression: a planned Super Calculator tool. Stub page: the tool, its formula and a worked example are not published yet.
Progressive Overload and Program Progression Calculator is a planned calculator in the lifestyle section of Super Calculator, covering rowing and strength.
What this calculator will compute
Inputs: current load, increment, failure rule, deload percentage and weeks.
Formula, recorded as scope and not yet verified against a primary source: next session load = current*(1 + increment), deload triggered on failed sessions.
Written for lifters running a linear progression program.
Status
This page is a stub. The calculator is not built, no figure on this page has been verified against the authority that sets it, and nothing here should be used to make a decision. The page exists so that the site structure is complete and so that articles can link this concept on first mention.
The stub carries noindex, nofollow and is excluded from the sitemap.