Steps to Calories Calculator

Steps to Calories: a planned Super Calculator tool. Covers steps, body weight (kg) and height (cm). Stub page while the tool and its worked example are.

Steps to Calories Calculator is a planned calculator in the health section of Super Calculator, covering fitness and performance.

What this calculator will compute

Inputs: steps, body weight (kg), height (cm), walking speed (km/h) and incline (%).

Outputs: calories burned (kcal), net calories above resting and distance.

Formula, recorded as scope and not yet verified against a primary source: Calories = distance derived from steps, converted to a walking MET by speed from the Adult Compendium, then energy = MET * 3.5 * mass_kg / 200 per minute. Grade adjustment uses the ACSM walking metabolic equation, VO2 = 0.1speed + 1.8speed*grade + 3.5.

Status

This page is a stub. The calculator is not built, no figure on this page has been verified against the authority that sets it, and nothing here should be used to make a decision. The page exists so that the site structure is complete and so that articles can link this concept on first mention.

The stub carries noindex, nofollow and is excluded from the sitemap.